600 cursos en línea gratuitos de 190 universidades (para aprender lo que sea, cuando sea)

Haz un plan de estudios personalizado, basado en tus necesidades y tu curiosidad.

El Internet es un acervo de conocimientos que ha abierto posibilidades educativas sin precedentes. Somos amos de un proceso educativo que puede ser autónomo y obedecer sólo a nuestra curiosidad. Podemos generar nuestra propia epistemología o nuestra propia filosofía a partir de las herramientas digitales, como los cursos en línea, facilitadas por el Internet.

Y es que pocas herramientas son tan pedagógicas y útiles como los videos. Por eso, cientos de universidades alrededor del mundo han ofrecido sus cursos en línea de manera gratuita o parcialmente gratuita. A esto le han llamado los Massive Open Online Courses, o “Cursos en línea masivos”, que justamente pretenden masificar la educación digital y hacerla accesible para todos.

Claro que siempre podemos distraernos y terminar viendo GIFs de gatos… Pero hay que ser un poco disciplinados para poder aprovechar al máximo las posibilidades del Internet.

cursos-en-linea-gratis-universidades-clases-online-videos-educativos

Así que mejor abstente de gatitos y perritos y mira esto…

En los últimos 4 meses, 190 universidades anunciaron el lanzamiento de más de 600 cursos en línea gratuitos. Entre las universidades se encuentra Harvard, la Universidad de Hong Kong, la École Polytechnique Fédérale de Lausanne y el Tecnológico de Monterrey. En esta lista, amablemente compilada y organizada por Quartz, no hay cursos en línea de Yale, aunque esta universidad también ofrece cursos en línea de teoría musical –para aprender a escuchar música como se debe– e incluso clases de felicidad.

Puedes encontrar cursos en línea en varios idiomas: español, inglés, japonés y ruso. Si uno requiere de que aprendas un nuevo idioma, ¡no lo dudes! Sera tu llave a un mundo de conocimiento.

 

600 cursos en línea gratuitos para tu agasaje intelectual

Programación

CS50’s Introduction to Game Development Harvard University

CS50’s Mobile App Development with React Native Harvard University

CS50’s Web Programming with Python and JavaScript Harvard University

Functions, Methods, and Interfaces in Go University of California, Irvine

Concurrency in Go University of California, Irvine

Getting Started with Go University of California, Irvine

Computing in Python I: Fundamentals and Procedural Programming Georgia Institute of Technology

Computing in Python IV: Objects & Algorithms Georgia Institute of Technology

Computing in Python III: Data Structures Georgia Institute of Technology

Computing in Python II: Control Structures Georgia Institute of Technology

Projet de programmation (en Java) École Polytechnique Fédérale de Lausanne

Pixel Art for Video Games Michigan State University

Web Design: Strategy and Information Architecture California Institute of the Arts

Front-End Web Development with React The Hong Kong University of Science and Technology

Multiplatform Mobile App Development with React Native The Hong Kong University of Science and Technology

Automated Software Testing: Practical Skills for Java Developers Delft University of Technology

Automated Software Testing: Advanced Skills for Java Developers Delft University of Technology

Погружение в Python Moscow Institute of Physics and Technology

Основы разработки на C++: красный пояс Moscow Institute of Physics and Technology

AR (Augmented Reality) & Video Streaming Services Emerging Technologies Yonsei University

Smart Device & Mobile Emerging Technologies Yonsei University

Problem Solving, Programming, and Video Games University of Alberta

Introduction to Augmented Reality and ARCore Google Daydream Impact

Fundamentals of NetLogo Santa Fe Institute

Competitive Programmer’s Core Skills Saint Petersburg State University

Business Problems and Software Solutions Deakin University

Введение в язык Котлин St. Petersburg State Polytechnic University

Web Accessibility for Developers Ryerson University

Handheld AR App Development with Unity Unity

Diseño de Sistemas de información gerencial para Internet con MySQL / PHP y Joomla Universidad del Rosario

Kotlin for Java Developers JetBrains

Introduction to XR: VR, AR, and MR Foundations Unity

3D Art and Audio Pipeline Unity

Application Systems Programming Unity

3D Interactions and Navigation Unity

Core Interaction Programming Unity

 

Ingeniería

Analysis of Transport Phenomena I: Mathematical Methods Massachusetts Institute of Technology

Engineering the Space Shuttle Massachusetts Institute of Technology

The Art of Structural Engineering: Vaults Princeton University

Collaborative Robot Safety: Design & Deployment University at Buffalo

Electric Power Systems University at Buffalo

Modern Robotics, Course 5: Robot Manipulation and Wheeled Mobile Robots Northwestern University

Le robot Thymio comme outil de découverte des sciences du numérique École Polytechnique Fédérale de Lausanne

Principle of Semiconductor Devices Part I: Semiconductors, PN Junctions and Bipolar Junction Transistors The Hong Kong University of Science and Technology

Hello (Real) World with ROS – Robot Operating System Delft University of Technology

Mind of the Universe – Robots in Society: Blessing or Curse? Delft University of Technology

Hyperloop: Changing the Future of Transportation Delft University of Technology

Electric Cars: Technology Delft University of Technology

Electric Cars: Policy Delft University of Technology

Through Engineers’ Eyes – Expanding the Vision: Engineering Mechanics by Experiment, Analysis and Design University of New South Wales

Through Engineers’ Eyes – Introducing the Vision: Engineering Mechanics by Experiment, Analysis and Design University of New South Wales

First Order Optical System Design University of Colorado Boulder

Design of High-Performance Optical Systems University of Colorado Boulder

Optical Efficiency and Resolution University of Colorado Boulder

Motors and Motor Control Circuits University of Colorado Boulder

Semiconductor Physics University of Colorado Boulder

Sensors and Sensor Circuit Design University of Colorado Boulder

Transistor – Field Effect Transistor and Bipolar Junction Transistor University of Colorado Boulder

Diode – pn Junction and Metal Semiconductor Contact University of Colorado Boulder

Diseño de diques rompeolas con cubípodos Universitat Politècnica de València

Introducción a la energía solar fotovoltaica: El módulo fotovoltaico Universitat Politècnica de València

Introducción a los encofrados y las cimbras en obra civil y edificación Universitat Politècnica de València

BIM Fundamentals for Engineers National Taiwan University

BIM Application for Engineers National Taiwan University

Distribución de la energía eléctrica Tecnológico de Monterrey

Smart grid: fundamentos técnicos Tecnológico de Monterrey

Transmisión de energía eléctrica Tecnológico de Monterrey

Energía eléctrica: conceptos y principios básicos Tecnológico de Monterrey

Smart grid: las redes eléctricas del futuro Tecnológico de Monterrey

Essentials of MOSFETs Purdue University

Fundamentals of Current Flow Purdue University

Primer on Semiconductor Fundamentals Purdue University

Introduzione ai circuiti elettrici University of Naples Federico II

Standardisation EIT Digital

Introduction to battery-management systems University of Colorado System

Equivalent Circuit Cell Model Simulation University of Colorado System

Battery State-of-Charge (SOC) Estimation University of Colorado System

Introduction to Web Cartography: Part 2 ETH Zurich

High Performance Finite Element Modeling – Part 2 KTH Royal Institute of Technology

Energy Systems Integration: A Trend or a Revolution? KU Leuven University

Propagation radio Institut Mines-Télécom

“Monotsukuri” Making Things in Japan: Mechanical Engineering Tokyo Institute of Technology

Ingeniería de Tráfico Pontificia Universidad Católica de Chile

Introducción al Control Numérico por Computadora TenarisUniversity

Agile for Project Control University System of Maryland

 

Ciencias de la computación

Machine Learning with Python: from Linear Models to Deep Learning Massachusetts Institute of Technology

Blockchain Technology University of California, Berkeley

Bitcoin and Cryptocurrencies University of California, Berkeley

Introduction to Machine Learning Duke University

Introduction to Computer Programming University of London International Programmes

How Computers Work University of London International Programmes

IT Infrastructure and Emerging Trends University of Minnesota

Enterprise Systems University of Minnesota

IS/IT Governance University of Minnesota

Embedded Software and Hardware Architecture University of Colorado Boulder

Industrial IoT Markets and Security University of Colorado Boulder

Введение в технологию блокчейн Moscow Institute of Physics and Technology

人工智慧:機器學習與理論基礎 (Artificial Intelligence – Learning & Theory) National Taiwan University

Introducción al diseño de hardware con Verilog Galileo University

IoT (Internet of Things) Wireless & Cloud Computing Emerging Technologies Yonsei University

Introduzione all’informatica University of Naples Federico II

Il linguaggio naturale, dall’uomo alla macchina University of Naples Federico II

Nuove tecnologie digitali University of Naples Federico II

C Programming: Language Foundations Institut Mines-Télécom

C Programming: Modular Programming and Memory Management Dartmouth

C Programming: Advanced Data Types Dartmouth

Linux Basics: The Command Line Interface Dartmouth

C Programming: Using Linux Tools and Libraries Dartmouth

C Programming: Getting Started Dartmouth

C Programming: Pointers and Memory Management Dartmouth

Introduction to Computation Theory Santa Fe Institute

Fundamentals of Machine Learning Santa Fe Institute

Introduction to FinTech The University of Hong Kong

FinTech Ethics and Risks The University of Hong Kong

Blockchain and FinTech: Basics, Applications, and Limitations The University of Hong Kong

DDoS Attacks and Defenses University of Colorado System

Cloud Computing Security University of Colorado System

Introducción a la programación en C: Instrucciones de control y ficheros de texto Universidad Autónoma de Madrid

Introducción a la programación en C: Tipos de datos y estructuras Universidad Autónoma de Madrid

Introducción a la programación en C: Funciones y punteros Universidad Autónoma de Madrid

Cyber-Physical Networks KTH Royal Institute of Technology

Comprendre le coeur d’internet : les réseaux d’opérateurs Institut Mines-Télécom

Advanced Algorithmics and Graph Theory with Python Institut Mines-Télécom

Arduino Programming, from novice to ninja Institut Mines-Télécom

Ciberseguridad: ataques y contramedidas Universidad Rey Juan Carlos

Digital Transformation and the IT Team University of the Witwatersrand

Strategic and Transformational IT University System of Maryland

Basics of Network Security Coventry University

An Introduction to Cryptography Coventry University

Diseño de sistemas de información gerencial para intranet con Microsoft Access Universidad del Rosario

Palo Alto Networks Cybersecurity Essentials I Palo Alto Networks

Palo Alto Networks Academy Cybersecurity Foundation Palo Alto Networks

Palo Alto Networks Cybersecurity Gateway I Palo Alto Networks

Palo Alto Networks Cybersecurity Gateway II Palo Alto Networks

Palo Alto Networks Cybersecurity Essentials II Palo Alto Networks

Blockchain: Foundations and Use Cases ConsenSys Academy

Networking and Security Architecture with VMware NSX VMware

 

Ciencias Sociales

Citizen Politics in America: Public Opinion, Elections, Interest Groups, and the Media Harvard University

U.S. Public Policy: Social, Economic, and Foreign Policies Harvard University

American Government: Constitutional Foundations Harvard University

U.S. Political Institutions: Congress, Presidency, Courts, and Bureaucracy Harvard University

Lean Research Skills for Conducting Interviews Massachusetts Institute of Technology

Creating an Effective Child Welfare System University of Pennsylvania

Listening to Puerto Rico Teach-Out University of Michigan

Crisis at the Border Teach-Out University of Michigan

Exploring Basic Income in a Changing Economy Teach-Out University of Michigan

Community Engagement: Collaborating for Change University of Michigan

Civil Liberties Princeton University

Corporate & Commercial Law II: Business Forms, Financing & Governmental Regulation University of Illinois at Urbana-Champaign

Understanding Gender Identity: Trans People in the Workplace The Open University

Make Change Happen The Open University

Introduction to English Common Law University of London International Programmes

African cities : An Introduction to Urban Planning École Polytechnique Fédérale de Lausanne

Groundscape Architecture Design Lab, re-thinking cities underground École Polytechnique Fédérale de Lausanne

Logic for Economists University of Amsterdam

Mathematics for economists Higher School of Economics

Возможно ли воспитать детей «правильно»? Higher School of Economics

Monetary Policy in the Asia Pacific The Hong Kong University of Science and Technology

Copyright Law in the Music Business Berklee College of Music

Business Opportunities and Risks in a Globalized Economy IE Business School

Xi Jinping’s Thought on Socialism with Chinese Characteristics for a New era|习近平新时代中国特色社会主义思想 Tsinghua University

Exploring Psychology’s Core Concepts|走进心理学 Tsinghua University

Accessibility to the Scenic Arts Universitat Autònoma de Barcelona (Autonomous University of Barcelona)

Originalité et modernité du mutualisme ESSEC Business School

Belong / Appartenir: Community, Race, and Space in the U.S. and France Davidson College

Survey Research Methodology Politecnico di Milano

Action Learning for Inclusion Politecnico di Milano

Regards croisés sur les migrations Université catholique de Louvain

SDG: Moving Towards Sustainable Work Universidad Carlos iii de Madrid

Conversazioni di diritto amministrativo University of Naples Federico II

Introducción a la teoría política: conceptos y grandes pensadores University of Naples Federico II

Comparative Political Systems University of Naples Federico II

Contemporary Issues in World Politics University of Naples Federico II

Global Politics University of Naples Federico II

La riforma del lavoro in Italia University of Naples Federico II

Le politiche pubbliche come strategia di governo University of Naples Federico II

Le forme di governo nel mondo University of Naples Federico II

Comparative Research Designs and Methods University of Naples Federico II

Psicologia della personalità: un’introduzione University of Naples Federico II

Come fare ricerca nelle scienze sociali University of Naples Federico II

Landscape Finance: Investing in Innovation for Sustainable Landscapes Wageningen University

Landscape Governance: Collaborating Across Sectors and Scales Wageningen University

Landscape Leadership: Catalyse Sustainable Development in Landscapes Wageningen University

Development and Planning in African Cities: Exploring theories, policies and practices from Sierra Leone University College London

Vote For Ethics: A How-to Guide for Voters (Alumni Students) Santa Clara University

Vote For Ethics: A How-to Guide for Voters Santa Clara University

The Presidency and the Shape of the Supreme Court Trinity College

Sustainable Construction and Development London South Bank University

Globalisation and Sustainable Development Curtin University

Circular Economy – Sustainable Materials Management Ghent University

Social Change: How Can Marketing Help? Griffith University

Supporting Adolescent Learners: Social and Emotional Wellbeing Griffith University

Правовое обеспечение бизнеса в России Saint Petersburg State University

Neurociencia empresarial: siete claves para la PYME Universidad Rey Juan Carlos

Des réseaux pour comprendre le monde Université Paris 1 Panthéon-Sorbonne

Sustainable Development: The Water-Energy-Food Nexus RWTH Aachen University

Osez le numérique dans l’Economie Sociale, l’Habitat Social et la Protection Sociale ! from Université Jean Moulin Lyon 3

The Supreme Court & American PoliticsUniversity System of Maryland

Security, Terrorism and Counterterrorism Murdoch University

Микроэкономика (вводный курс) Moscow State Institute of International Relations (MGIMO)

Le consommateur connecté & ses données personnelles Institut national de la consommation

Communicating Effectively with Vulnerable Children and Young People University of Kent

 

Ciencia

The Health Effects of Climate Change Harvard University

Backyard Meteorology: The Science of Weather Harvard University

Quantum Information Science II: Efficient Quantum Computing – fault tolerance and complexity Massachusetts Institute of Technology

Quantum Information Science II: Quantum states, noise and error correction Massachusetts Institute of Technology

Quantum Information Science II: Advanced quantum algorithms and information theory Massachusetts Institute of Technology

Nuclear Energy: Science, Systems and SocietyMassachusetts Institute of Technology

Nitrogen: A Global Challenge (Hungarian) University of Edinburgh

Nitrogen: A Global Challenge University of Edinburgh

Global Arctic École Polytechnique Fédérale de Lausanne

The Multi-scale brain École Polytechnique Fédérale de Lausanne

Conservation & Protected Areas Management in Africa École Polytechnique Fédérale de Lausanne

Gestion des aires protégées en Afrique École Polytechnique Fédérale de Lausanne

Equine Welfare and Management University of California, Davis

Open Science: Sharing Your Research with the World Delft University of Technology

The Building Blocks of a Quantum Computer: Part 1 Delft University of Technology

The Building Blocks of a Quantum Computer: Part 2 Delft University of Technology

Ácidos y bases: reacciones químicas y aplicaciones Universitat Politècnica de València

Sales: reacciones químicas y aplicaciones Universitat Politècnica de València

Small and Mighty: Introduction to Microbiology University of Reading

Mercados de carbono: una forma de mitigar el cambio climático Tecnológico de Monterrey

Ahorro de energía Tecnológico de Monterrey

Huella Hídrica: una mirada integral al uso del agua Tecnológico de Monterrey

Física: Vectores, Trabajo y Energía Tecnológico de Monterrey

Física: Dimensión y Movimiento Tecnológico de Monterrey

Introduction to the Schrödinger Equation and Quantum Transport Purdue University

D’un infini à l’autre – Voyages de l’infiniment grand à l’infiniment petit École Polytechnique

Case Study Methodology Politecnico di Milano

Nuclear Reactor Physics Basics National Research Nuclear University MEPhI

Methods of Surface Analysis National Research Nuclear University MEPhI

La fisica: dall’elettromagnetismo all’ottica University of Naples Federico II

La genetica tra scienza, storia e società University of Naples Federico II

Zoologia University of Naples Federico II

Astro 101: Black Holes University of Alberta

Catalytic Conversions for Biobased Chemicals and Products Wageningen University

Biorefinery: From Biomass to Building Blocks of Biobased Products Wageningen University

From Fossil Resources to Biomass: A Business and Economics Perspective Wageningen University

Climate Adaptation in Africa University of Cape Town

The Science Behind Forensic Science King’s College London

Sex and Human Reproduction University of Adelaide

Research Impact: Making a Difference University of Glasgow

Metagenomics applied to surveillance of pathogens and antimicrobial resistance Technical University of Denmark (DTU)

走进天文学 Nanjing University

Our Place in the Universe The University of Hong Kong

Landscape Ecology ETH Zurich

Systematic Innovation for Life Science Karolinska Institutet

Why Planning Your Research Matters Deakin University

Protists: Evolution and Ecology of Microbial Eukaryotes Saint Petersburg State University

Air pollution: causes and impacts Institut Mines-Télécom

Metal and Metalloids of the Main Groups: Basis and Their Role in the Daily Life Universidad Rey Juan Carlos

Gulf Stories 2 University of West Florida

Citizen Research: From Data to Action University of Dundee

Research integrity in scientific professions Université de Bordeaux

Intégrité scientifique dans les métiers de la recherche Université de Bordeaux

Conceptos base para el estudio del medio ambiente Universidad Austral

Introducción a la gravedad cuántica de lazos Universidad Nacional de Córdoba

Introducción a los ritmos y relojes biológicos Universidad Nacional de Córdoba

Chimie : ouvrez les portes de l’enseignement supérieur ! University of Liège

Global Biosecurity for One Health Murdoch University

 

Arte y diseño

18th-Century Opera: Handel & Mozart Harvard University

Avatar Psychology for Designers Michigan State University

Web Design: Wireframes to Prototypes California Institute of the Arts

UX Design Fundamentals California Institute of the Arts

Visual Elements of User Interface Design California Institute of the Arts

Percepção Musical Berklee College of Music

Guitar Scales and Chord Progressions Berklee College of Music

Fundamentos de la guitarra eléctrica y acústica Berklee College of Music

Разработка инновационного продукта Moscow Institute of Physics and Technology

Radio para internet con Podcast: creación y conceptos básicos Universitat Politècnica de València

Sustainability in Architecture: An Interdisciplinary Introduction Universitat Politècnica de València

Realistic Architectural 3D Modeling Indian Institute of Technology Bombay

3D Modeling from Architectural Drawings Indian Institute of Technology Bombay

Flower Arrangements in China and Japan | 现代生活美学:花之道 Tsinghua University

L’écoute en jeu(x) : une introduction à la musicologie Université Paris-Saclay

Introducing Metadesign Politecnico di Milano

Caligrafía y paleografía: espacios históricos para su estudio y práctica Universidad Carlos iii de Madrid

Adobe Illustrator: aprende a crear presentaciones de impacto The Pontificia Universidad Javeriana

Innovation Through Design: Think, Make, Break, Repeat The University of Sydney

Interpreting Vernacular Architecture in Asia The University of Hong Kong

Creative Thinking: Techniques and Tools for Success Imperial College London

Music Psychology: Why Does “Bohemian Rhapsody” Feel so Good? Griffith University

Exploring Japanese Avant-garde Art Through Butoh Dance Keio University

The Power of Podcasting for Storytelling University of Wollongong

Learn Jazz Piano: III. Solo Piano and Advanced Topics Goldsmiths University of London

Основы фотографии Novosibirsk State University

Растровая графика. Adobe Photoshop CC St. Petersburg State Polytechnic University

The Dream of Streaming: Rethinking the Role of On-Demand Entertainment Coventry University

 

Matemáticas

Introduction to Probability Harvard University

Differential Equations: Fourier Series and Partial Differential Equations Massachusetts Institute of Technology

Probability – The Science of Uncertainty and Data Massachusetts Institute of Technology

Fundamentals of Statistics Massachusetts Institute of Technology

Causal Inference Columbia University

Probability and Statistics: To p or not to p? University of London International Programmes

Introduction au raisonnement mathématique : préparation à l’entrée dans l’enseignement supérieur École Polytechnique

Matrix Algebra for Engineers The Hong Kong University of Science and Technology

Introducción a las ecuaciones diferenciales Galileo University

Laboratorio di Matematica per Architettura Politecnico di Milano

Automated Reasoning: satisfiability EIT Digital

Random Walks Santa Fe Institute

Game Theory II- Dynamic Games Santa Fe Institute

Introduction to Information Theory Santa Fe Institute

Functions and Iterations Santa Fe Institute

Introduction to Renormalization Santa Fe Institute

Introduction to Differential Equations Santa Fe Institute

Ordinary Differential Equations Santa Fe Institute

Game Theory I – Static Games Santa Fe Institute

Maximum Entropy Methods Santa Fe Institute

Vector and Matrix Algebra Santa Fe Institute

Sta(r)tistics: Statistics for everyone – Applied statistics for new science students University of Sunderland

 

Humanidades

Othello’s Story Harvard University

PredictionX: Lost Without Longitude Harvard University

Sikhism Through Its Scriptures Harvard University

The Tabernacle in Word & Image: An Italian Jewish Manuscript Revealed University of Pennsylvania

HOPE: Human Odyssey to Political Existentialism Princeton University

Sports Marketing Northwestern University

Introduction to Research Ethics: Working with People University of Leeds

Introduction to Linguistics University of Birmingham

Violences et religions University of Geneva

Upper-Intermediate English: Technology Today Universitat Politècnica de València

Upper-Intermediate English: Globalization Universitat Politècnica de València

Upper-Intermediate English: Modern Life Universitat Politècnica de València

Upper-Intermediate English: Business Universitat Politècnica de València

莊子─人情 (Zhuangzi─Between People) National Taiwan University

Learning Chinese : Start From Scratch (零到一學中文) National Taiwan University

Ideological & Moral Cultivation and Fundamentals of Law|思想道德修养与法律基础 Tsinghua University

Develop Your Cultural Intelligence Purdue University

Mandarin Chinese for Intermediate Learners: Part 1 Shanghai Jiao Tong University

Imparare il latino attraverso lo studio dei papiri University of Naples Federico II

Dialetti in Italia University of Naples Federico II

Letteratura latina, dalle origini all’età augustea University of Naples Federico II

Perdón y reconciliación: cómo sanar heridas The Pontificia Universidad Javeriana

Learning Spanish in Paradise The Pontificia Universidad Javeriana

Sports Coaching: How effective are you? IOC Athlete MOOC

John Milton: Paradise Lost Dartmouth

Religious Transformation in Early China: the Period of Division The Chinese University of Hong Kong

The Book of Kells: Exploring an Irish Medieval Masterpiece Trinity College Dublin

Toledo: Deciphering Secrets of Medieval Spain University of Colorado System

Lancaster Castle and Northern English History: The View from the Stronghold Lancaster University

Learning from the Past: A Guide for the Curious Researcher The University of Nottingham

How We Remember War and Violence: Theory and Practice University of Bath

Introducción al griego clásico Universidad Autónoma de Madrid

Noongar Language and Culture Curtin University

A Question of Time: How We Date Human Evolution Griffith University

Взаимодействие языков и культур: сохраняем и расширяем свою идентичность (на примере изучения татарского языка как родного и иностранного) Tomsk State University

Русский язык как иностранный B2-2 Saint Petersburg State University

Histoire des représentations et du traitement de la folie Paris Diderot University

School of Salamanca Universidad Francisco Marroquín

New Zealand Landscape as Culture: Maunga (Mountains) Victoria University of Wellington

Coaching the Mental Game Deakin University

Civil Society and African Media Policy in the Digital Age University of the Witwatersrand

Verdun d’hier à aujourd’hui Université de Lorraine

Activism and Citizen Journalism through Media University of the Witwatersrand

Media Literacy and Representation University of Newcastle

Digital Wellbeing University of York

Renforcer ses compétences orthographiques Université de Caen Normandie

Éthique de la recherche Université de Lyon

Irish 104: An Introduction to Irish Language and Culture Dublin City University

Norwegian for Beginners 1 Norwegian University of Science and Technology

Mindfulness: What It Is, Where It Comes From, and How to Practice It Naropa University

Irish 106: An Introduction to Irish Language and Culture Dublin City University

La Gestothèque Sorbonne Paris Cité University

Le bien-être des animaux d’élevage VetAgro Sup

Pratiques de l’enseignement de la prononciation en FLE Université fédérale de Toulouse Midi-Pyrénées

Cours de stratégie de l’École de Guerre (Partie I) École Pratique des Hautes Études

Irish 105: An Introduction to Irish Language and Culture Dublin City University

ga094: 東日本大震災の教訓を活かした実践的防災学へのアプローチ Tohoku University

 

Negocios

Improving Your Business Through a Culture of Health Harvard University

Introduction to Systematic Reviews Stanford Medicine

The Role of Impact Assessments in Real Estate Development Massachusetts Institute of Technology

Creating Shared Benefits in Real Estate Development Massachusetts Institute of Technology

FinTech Law and Policy Duke University

Auditing I: Conceptual Foundations of Auditing University of Illinois at Urbana-Champaign

Auditing II: The Practice of Auditing University of Illinois at Urbana-Champaign

Managing My Money for Young Adults The Open University

Using Email for Networking in English University of Washington

Natural Gas University at Buffalo

Safety in the Utility Industry University at Buffalo

Energy Industry: The Enterprise University at Buffalo

Agile Meets Design Thinking University of Virginia

Customer Segmentation and Prospecting Northwestern University

Building a Toolkit for Your Sales Process Northwestern University

Sales Pitch and Closing Northwestern University

Connecting with Sales Prospects Northwestern University

Юридическое оформление инвестиционных идей Higher School of Economics

FinTech Security and Regulation (RegTech) The Hong Kong University of Science and Technology

FinTech Risk Management The Hong Kong University of Science and Technology

Market Segmentation Analysis University of Queensland

Influencing Stakeholders: Dealing with Power and Dynamics in Teams and Networks Delft University of Technology

Waste Management and Critical Raw Materials Delft University of Technology

Sustainable Packaging in a Circular Economy Delft University of Technology

Effective Decision Making: Dealing with Business Complexity Delft University of Technology

Electric Cars: Business Delft University of Technology

Measure and Improve Innovation at the Workplace Universitat Politècnica de València

Branding: ¿cómo convertirte en una gran marca? Universitat Politècnica de València

Foreign Exchange Markets: Concepts, Instruments, Risks and Derivatives Indian Institute of Management Bangalore

Special Topics in Risk Management of Banking and Financial Markets Indian Institute of Management Bangalore

Banking & Financial Intermediation: Concepts, Risks, Capital & Regulation Indian Institute of Management Bangalore

Risk Management in Banking and Financial Markets Professional Certificate Exam Indian Institute of Management Bangalore

Money & Debt Markets: Concepts, Instruments, Risks and Derivatives Indian Institute of Management Bangalore

Equity Stock Markets: Concepts, Instruments, Risks and Derivatives Indian Institute of Management Bangalore

服務模式的體驗、設計與創新:從痛點到賣點 National Taiwan University

Mercados de energía: oportunidades de negocio Tecnológico de Monterrey

Liderazgo en la empresa familiar Tecnológico de Monterrey

Fundamentos del emprendimiento en la empresa familiar Tecnológico de Monterrey

Intelligence Tools for the Digital Age IE Business School

Social and Digital Media Analytics Purdue University

Introduction to Strategic Doing: An Agile Approach to Strategy Purdue University

L’innovation managériale en pratique ESSEC Business School

L’excellence opérationnelle en pratique ESSEC Business School

Designing and Implementing Effective Entrepreneurship Policies Politecnico di Milano

Человеческий фактор в разработке корпоративных систем National Research Nuclear University MEPhI

Strategie di produzione e sistemi di logistica University of Naples Federico II

Financial Regulation in Emerging Markets and the Rise of Fintech Companies University of Cape Town

Executing Breakthrough Innovations with the Three Box Solution Dartmouth

Developing Breakthrough Innovations with the Three Box Solution Dartmouth

Influencer Marketing Strategy Rutgers University

Supply Chain Analytics Essentials Rutgers University

Culture of Services: Paradox of Customer Relations Kyoto University

Finance for Startups Korea Advanced Institute of Science and Technology

Advanced Valuation and Strategy – M&A, Private Equity, and Venture Capital Erasmus University Rotterdam

Organisational design: Know your organisation Macquarie University

Organisational behaviour: Know your people Macquarie University

Risk Management of Work Related injuries using RAMP II KTH Royal Institute of Technology

Proficiency in using RAMP for Risk Management of work-related injuries KTH Royal Institute of Technology

Assessment of Work-Related Injury Risks using RAMP I KTH Royal Institute of Technology

Entreprendre dans les Industries Culturelles à l’ère du numérique Institut d’Etudes Politiques de Paris

Прикладное управление рисками Tomsk State University

Практики создания аналитических панелей в среде Microsof Power BI Saint Petersburg State University

Основы налогообложения бизнеса в России Saint Petersburg State University

Основы бизнес-планирования и маркетинга Saint Petersburg State University

Emprendimiento: cómo gestionar el desarrollo tecnológico de una startup Universidad Rey Juan Carlos

Управление людьми и командами from Saint Petersburg State University

Discover the Leader in You: Six Questions to Ask Yourself Austin Peay State University

Dans le secteur alimentaire, le digital : c’est primordial ! Université Jean Moulin Lyon 3

Banque, assurance, assistance : le digital, une opportunité à saisir ! Université Jean Moulin Lyon 3

SMEs and New Markets: Trade, the Chinese Powerhouse and Online Opportunities Deakin University

SMEs and Digital Engagement Deakin University

MAPs-Management des Alliances, des Partenariats et de la Coopétition Université Montpellier 2

Маркетинг. Часть 2. Инструментарий маркетинга St. Petersburg State Polytechnic University

Data Analysis for Decision Making University System of Maryland

Applied Scrum for Project Management University System of Maryland

Leadership and Influence University System of Maryland

Управление человеческими ресурсами St. Petersburg State Polytechnic University

Driving Speed through Agile Planning University System of Maryland

Global Business Strategy University System of Maryland

Corporate Finance University System of Maryland

Agile Solutions for Greater Innovation University System of Maryland

Agile Leadership Principles University System of Maryland

The Importance of Project Management in the Global Construction Industry Coventry University

An Introduction to Financial Management in Construction Coventry University

Principles of Service Management Hanken School of Economics

Комплекс маркетинга: 5Р Moscow State Institute of International Relations (MGIMO)

An Introduction to the Assessment of People at Work Coventry University

Финансы компаний: взгляд инвестора и кредитора Sberbank Corporate University

Introducción a la Siembra Directa Universidad Nacional de Córdoba

Bridging the Gap between Strategy Design and Delivery Brightline Initiative

An Introduction to Organisational Behaviour: How to Understand Your People Coventry University

Understanding Financial Statements Coventry University

L’Aviculture, une filière d’avenir Agrocampus Ouest

Introducción a las finanzas: Principios de valoración Universidad del Rosario

Management Essentials Honeywell

Biobased Business Development HZ University of Applied Sciences

 

Salud y medicinas

Antibiotic Stewardship Stanford University

Fighting HIV with Antiretroviral Therapy: Implementing the Treat-All Approach Columbia University

Pediatric HIV Nursing Columbia University

Managing Your Health: The Role of Physical Therapy and Exercise University of Toronto

Cancer Survivorship for Primary Care Practitioners University of Melbourne

Introduction a l’immunologie École Polytechnique Fédérale de Lausanne

Environmental Public Health Ohio State University

Fundamentals of Pharmacology Ohio State University

Drugs, drug use, drug policy and health University of Geneva

Biohacking Your Brain’s Health Emory University

Beyond Medical Histories: Gaining Insight from Patient Stories Brown University

Actúa ante el dolor crónico Universitat Autònoma de Barcelona (Autonomous University of Barcelona)

Microbiologia e immunologia University of Naples Federico II

Nutrition, Heart Disease and Diabetes Wageningen University

Nutrition and Cancer Wageningen University

Ortodoncia: tratamientos dentales sencillos para casos complejos The Pontificia Universidad Javeriana

Integrating Care: Depression, Anxiety and Physical Illness King’s College London

Medical Cannabis for Pain Control Technion – Israel Institute of Technology

Agir pour la santé des reins Sorbonne Universités

An Introduction to Radiation Oncology: From Diagnosis to Survivorship Trinity College Dublin

Introduction to: Physical Examination and History Taking Karolinska Institutet

Diabetic Eye Disease: Strengthening Services London School of Hygiene & Tropical Medicine

Organ Donation: The Essentials for Healthcare Professionals St. George’s University

Future-proofing the Health Workforce Griffith University

Assessment of the Newborn Griffith University

Bridging healthcare and society Tomsk State University

Grundlagen der Unfallchirurgie Technische Universität München (Technical University of Munich)

Health and healthcare in transition: dilemmas of governance Tomsk State University

Essentials of Good Pharmacy Practice: The Basics Taipei Medical University

El dolor lumbar: Mucho más que un dolor Universidad Rey Juan Carlos

Maladie de Parkinson Université de Nantes

Developing Clinical Empathy: Making a Difference in Patient Care St George’s, University of London

Principles of Health Law and Regulatory Issues Doane University

Health Informatics Technology in Population Healthcare Analytics Doane University

U.S. Healthcare Systems Doane University

Population Health: Disease Prevention and Management Doane University

Fundamentals of Advocacy in Health Policy Doane University

Applying Leadership and Strategy Fundamentals in Healthcare Doane University

Healthcare Administration Comprehensive Exam Doane University

Leading Organizational Change in Healthcare Doane University

Strategic Leadership in Healthcare Doane University

Understanding Different Diets: Mediterranean, Baltic sea, and Okinawa EIT Food

Essentials of Lifestyle Medicine and Population Health Doane University

Introduction to Lifestyle Medicine Doane University

Organizational Culture and Change in Healthcare Doane University

Health Law, Policy, and Advocacy Doane University

Healthcare Finance, Economics and Risk Doane University

Vulnerable Populations Doane University

Healthcare Organization and Delivery Models Doane University

Health Informatics and Technology in Decision Making Doane University

Could You Be the Next Florence Nightingale? Coventry University

An Introduction to Physical Health Assessment Coventry University

Food for Thought: The Relationship Between Food, Gut and Brain EIT Food

Certified Lifestyle Medicine Executive Comprehensive Exam Doane University

Sweet Dreams Communauté Université Grenoble Alpes

 

Ciencias de los datos

Data Analysis in Social Science—Assessing Your Knowledge Massachusetts Institute of Technology

Capstone Exam in Statistics and Data Science Massachusetts Institute of Technology

Image Processing and Analysis for Life Scientists École Polytechnique Fédérale de Lausanne

Big Data Emerging Technologies Yonsei University

Foundations of mining non-structured medical data EIT Digital

Data Science for Environmental Modelling and Renewables University of Glasgow

Técnicas de Análisis de Datos y Big Data Universidad Rey Juan Carlos

Практики работы с данными средствами Power Query и Power Pivot Saint Petersburg State University

Information Visualization: Applied Perception New York University (NYU)

Information Visualization: Foundations New York University (NYU)

Information Visualization: Advanced Techniques New York University (NYU)

Information Visualization: Programming with D3.js New York University (NYU)

Introducción a la Minería de Datos Pontificia Universidad Católica de Chile

 

Eduación y pedagogía

College Algebra Johns Hopkins University

Calculus Modern States

College Mathematics Modern States

Precalculus Modern States

Assessment for Learning University of Illinois at Urbana-Champaign

Learning, Knowledge, and Human Development University of Illinois at Urbana-Champaign

Financial Accounting Modern States

Information Systems State University of New York

Western Civilization I: Ancient Near East to 1648 State University of New York

Principles of Management Modern States

Scratch: Programming for Teachers Delft University of Technology

Scratch: Programming for Kids (8+) Delft University of Technology

Теория и практика создания онлайн-курсов Moscow Institute of Physics and Technology

Biology Purdue University

Physique : préparation à l’entrée dans l’enseignement supérieur École Polytechnique

Contenido de las matemáticas de primaria Universidad de los Andes

PlanU: escoge la mejor carrera y universidad para ti Universidad de los Andes

Creating Apps in the Classroom Queensland University of Technology

Teaching Phonics in Early Childhood Queensland University of Technology

Modelli di insegnamento nella ricerca educativa University of Naples Federico II

Teaching the Beauty and Joy of Computing Curriculum Friday Institute

American Government Modern States

Understanding and Teaching Evolution University of Bath

Good Practice in Autism Education University of Bath

How to Succeed in Your Welsh Bacc: the Individual Project Essentials University of Bath

Introductory Sociology New York Institute of Technology

Innovating Instruction: Learning Design in the STEM Classroom Teachers College, Columbia University

Enhancing Catholic School Identity KU Leuven University

University Governance and Academic Leadership Vrije Universiteit Brussel

Enseñar, aprender y evaluar en Escuelas Rurales Universidad Austral

La escuela y su comunidad: lecciones desde la ruralidad Universidad Austral

Gestión estratégica de Escuelas en Contextos Rurales Universidad Austral

Educación en Contextos Rurales: Perspectivas en América Latina Universidad Austral

Developing Your Educational Leadership and Management Vision University of Newcastle

Applying Strategic Leadership in Education University of Newcastle

Leading Transformative Change in Education University of Newcastle

Your Adventure Story: From Home to a US University University of Denver

English Literature Modern States

College Composition Modern States

Analyzing and Interpreting Literature Modern States

American Literature Modern States

Natural Sciences Modern States

Western Civilization II: 1648 to the Present Modern States

Spanish Language Modern States

French Language Modern States

Humanities Modern States

Human Growth and Development Modern States

Introduction to Educational Psychology Modern States

German Language American University

Éducation par la recherche : le pédagogue chercheur Sorbonne Paris Cité University

 

Desarrollo personal

業務効率や生産性向上につながる時間管理 University of California, Irvine

Conducting an Informational Interview University of Washington

Attending a Networking Event University of Washington

Preparing to Network in English University of Washington

Communication Strategies for a Virtual Age University of Toronto

Communicating Effectively: How to Inspire and Convince Delft University of Technology

Effective Business Communication Indian Institute of Management Bangalore

Crafting Realities: Work, Happiness, and Meaning Indian Institute of Management Bangalore

Los videojuegos como medio de comunicación efectiva The Pontificia Universidad Javeriana

Психология карьеры Saint Petersburg State University

Креативная коммуникация: методы и инструменты Saint Petersburg State University

Career Credentials: Evidence Your Expertise in Problem Solving Deakin University

Career Credentials: Evidence Your Self-management Skills Deakin University

Career Credentials: Evidence Your Expertise in Digital Literacy Deakin University

Negociación 4.0 Universidad Austral

Emotional Intelligence at Work Coventry University



Este hábito de dos minutos te empoderará y eliminará todo rastro de estrés

Tu cerebro manda señales a tu cuerpo. Pero tu cuerpo también puede mandar señales a tu cerebro (y fomentar tu bienestar).

Es normal que cuando nos sentimos tristes caminemos con la cabeza gacha, o incluso con la espalda un poco encorvada. Son reacciones corporales que expresan –a nosotros y a quienes nos rodean– nuestras emociones.

Pero si bien una emoción puede detonar una postura, también es cierto que una postura puede influir en la psique.

eliminar estres-facilmente-habitos practicas como

Si vamos siempre encorvados o con la cabeza gacha estaremos alentando un estado psíquico de pesar. Porque esta postura es la que adoptamos cuando cargamos algo de verdad, y la mente interpreta esto de maneras específicas. De hecho, una postura es capaz de mandar distintas señales al cerebro, y de generar distintas hormonas y neuronas.

Un estudio de 2010 comprobó que modificar nuestra postura durante 180 segundos altera las cantidades de testosterona y cortisol en el cuerpo. La hipótesis de esta investigación partió de las posturas en humanos y otros animales para expresar poder, las cuales siempre son expansivas y erguidas. Más allá de que asociemos dichas posturas a una demostración de fuerza, realmente juegan un papel fisiológico y causan poder.

Una de las autoras del estudio es Amy Cuddy, psicóloga de Harvard que ha sido entusiasta de dar a conocer esta vital información para el bienestar colectivo. Según Cuddy, ciertas posiciones de poder aumentan los niveles de la testosterona en 20%, mientras que reducen el cortisol, en 25%.

La primera ayuda a combatir la depresión y la falta de concentración. Además ayuda a aumentar la autoestima, pues es un vigorizante natural. La segunda ocasiona estrés, y en altas dosis produce fatiga, irritabilidad y ansiedad.

Así que la recomendación de la doctora Cuddy es que adaptemos una de las posturas de poder durante 2 minutos al día.

Sobre todo podemos hacerlo antes de enfrentar alguna situación que exija de nosotros confianza y seguridad, como puede ser un examen, hablar en público o una entrevista de trabajo. Pero en general podemos hacerlas todos los días, al despertar o como excusa para dejar el trabajo por unos minutos.

Lo interesante también es que esto comprueba, científicamente, que el yoga promueve una radical transformación en nuestro organismo. Esta práctica se basa en las llamadas asanas, o posturas, las cuales se basan en la expansión y estiramiento de los músculos. Así que puedes complementar el hábito de las posturas de poder con un poco de yoga diario, pues además las asanasy algunas en especial– ayudan a corregir las malas posturas de manera permanente.

Estas son las posturas de poder que puedes hacer cuando necesites un boost de confianza:



Investigadores observan cómo se ve la tristeza en tu cerebro

Se trata de una inédita cartografía de la tristeza sobre el vasto territorio del cerebro.

La tristeza es como el clima: un estado psíquico fluctuante, que viene y va, quizá como una tormenta. la tristeza puede llegar en cualquier momento pero, por fortuna y hay que recalcarlo, también siempre pasará. No cabe duda que todos la hemos experimentado, pues se trata de una condición humana primigenia. Más aún, la tristeza es una energía que potencia nuestras capacidades sensoriales y cognitivas, pues nos hace experimentar el mundo de otras maneras.

Es por eso que la tristeza ha sido el sedimento de portentosas creaciones humanas. Y por eso –ya lo decía Virginia Woolf–, hay un tipo de tristeza que algunos no buscar mitigar, sino quizá comprender y aprovechar. Pero esa gran energía que compartimos colectivamente, ¿es asequible? Al parecer, sí.

Científicos estadounidenses pudieron ver cómo se ve la tristeza en el cerebro.

tristeza-depresion-cambia-cerebro-afecta

Un estudio se realizó recientemente en la University of California sobre 21 pacientes de epilepsia, quienes estaban en un hospital esperando una cirugía que tardaría varios días. Los psiquiatras insertaron cables en las cabezas y sienes de los pacientes y midieron su actividad eléctrica durante una semana. De esta forma, los investigadores pudieron observar el tipo de comunicación eléctrica que se generaba en el cerebro de los pacientes.

Para su sorpresa, la comunicación entre redes específicas del cerebro, involucradas con la emoción y la memoria, coincidió en 13 de los 21 pacientes. La tristeza estaba asociada en ellos a un circuito neuronal particular en el cerebro, el cual conecta la amígdala, una zona del cerebro encargada de regular las emociones, con el hipocampo, principal almacenador de recuerdos.

Esto quiere decir que las emociones modifican cómo dialogan las zonas del cerebro entre sí, y cómo funcionan las redes neronales. Éstas han sido cada vez más tomadas en cuenta en estudios sobre el cerebro y la inteligencia, e incluso se ha develado que compartimos mucho más con algunos animales de lo que creíamos, debido al funcionamiento de estas redes.

Según dijo para NPR Vikaas Sohal, uno de los autores encargados del estudio:

Había una red que una y otra vez nos decía si se sentían felices o tristes.

tristeza-depresion-cambia-cerebro-afecta
Así se ven los mapas de estas redes neuronales

El estudio podría llevar a trascendentes avances para una mayor comprensión de los trastornos emocionales, pues los investigadores cuentan ahora con una cartografía más clara de la tristeza sobre el vasto territorio del cerebro.  Esto podría ser especialmente importante en el caso de la depresión, pues saber más sobre las redes neuronales que activan y desactivan diversos procesos en zonas como la amigdala y el hipocampo puede ayudar a encontrar nuevos remedios a la depresión.

Podrían hacerse tratamientos específicamente para cambiar la actividad de estos circuitos neuronales.

Esta cartografía cerebral de la tristeza es una buena noticia para las millones de personas que padecen depresión, la cual será para el 2020, según la OMS, la primera causa de discapacidad en países como México. Y también es buena noticia para la conciencia contemporánea, pues con este tipo de evidencias científicas es posible cultivar mayor empatía colectiva hacia los trastornos mentales, que sin duda modifican nuestro cerebro de maneras hasta ahora desconocidas, pero que nos atañen a todos.

Imágenes: 1) videohive, edición Ecoosfera; 2) Johnny Keethon; 3) cell